Sleep Can Make You Successful

Most people believe that to be successful one needs to work hard and in most cases, people work themselves so hard and sacrifice sleep to achieve their goals.

However, according to articles by CEO Magazine sleep routine is actually important to be successful. Oprah Winfrey, Bill Gates and other successful CEOs believe that giving their bodies rest with adequate sleep makes them more successful. This is backed by the American Academy of Sleep Medicine which advises that seven hours is the minimum amount of sleep recommended for adults,

So there you go giving your body rest with adequate sleep is an important step to success.

Credit: theceomagazine.com