LIVE Radio

Current track




Sleep Deprivation tips

Written by on March 17, 2022

If you find it hard to fall asleep after 15mins in bed here are some tips I usually follow-
1. Avoid looking at your clock. …
2. Avoid naps during the day. …
3. Watch what and when you eat.


Reader's opinions

Leave a Reply

Your email address will not be published. Required fields are marked *