FRUIT THAT HELPS YOU SLEEP EASIER
Written by Lola Narawa on April 3, 2023
Most times we struggle to sleep even though we want to sleep.
There are fruits that can actually help you sleep easier.
Kiwi fruit has been a feature in many people’s bedtime routines for many years, and the science backs up the kiwi’s value as a sleep aid.
“Studies have shown that kiwi fruit can help improve sleep quality, sleep timings, and sleep efficiency after a month of regular kiwifruit consumption before sleep.
“Kiwifruit contains high amounts of serotonin and antioxidants, as well as vitamins like folate, and B vitamin, which can help to treat sleep disorders as well as help reset your sleep schedule.”
I think i’ll try this out .